Achieve your fitness goals with personalized training programs in Greensboro, North Carolina. Start your journey today!
Menu
This program involves a unique periodization scheme that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.
The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge.
The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.
A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.
Back And Fourth Training is a six-week mass-gaining program where you basically go “back and forth” among exercises.
Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.
This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.
Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.
The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.
A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.
This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.
Carve out two days a week for some serious leg work via my Top to Bottom program.
A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.
Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.
Split Set Training is a novel concept created to deliver optimal results in a less complex manner.
This program is designed to deliver results and teach something new about lifting.
No single rep range is best for building muscle. Low reps with heavy weight, high reps with light weight, and everything in between – it takes all of them properly intertwined to maximize size gains. Our programs, designed by Dr. Jim Stoppani, utilize all major periodization models to keep the reps changing and your muscles growing.
Building new muscle in stubborn areas requires pushing the boundaries of intensity and getting creative. Dr. Jim Stoppani achieves this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more.
A boring program is usually an ineffective one, but senseless changes in the name of “muscle confusion” can halt progress. Dr. Jim Stoppani incorporates variety in all areas of program design – but it’s purposeful variety, not random, and it’s all rooted in scientific research. When the variety is intelligent, you get sustained progress and fewer plateaus.
CONSISTENCY IS YOUR KEY TO SUCCESS. USER-FRIENDLY JIMSTOPPANI.COM MOBILE AND DESKTOP APPLICATIONS WILL HELP HOLD YOU ACCOUNTABLE.
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.
Experience enhanced size, shape, strength, fat loss, and overall health and fitness. Nobody knows muscle-building like Dr. Jim Stoppani. Start looking, feeling, and performing your best within weeks with one of his expertly crafted mass-gaining programs at Greensboro Personal Trainer.
Our trainers have decades of expertise to help you reach your fitness objectives.
Be part of a vibrant community focused on health and wellness.
Join the JYM Army Facebook Group and become part of a thriving community. Connect with others, share your journey, and get support.
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
Achieve your fat loss goals with our world-class nutrition plans and supplements. Programs like Dieting 101 and the Super Shredded 8 Diet provide daily guidance on what to eat, focusing on optimal macronutrient ratios and safe carb reduction for sustainable fat loss. Enhance your workouts and recovery with the JYM System (Pre JYM, Post JYM, Pro JYM) and optimize fat loss and overall health with the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM).
Start your transformation today in Greensboro, North Carolina!
Our tailored workout plans are designed specifically to meet your individual needs and fitness goals. We incorporate a variety of training techniques to ensure a comprehensive fitness experience.
Benefit from our highly qualified and experienced personal trainers. Our certified professionals provide personalized attention and expert advice to help you achieve your goals.
Explore success stories and testimonials from our satisfied clients who have achieved their fitness goals. Our proven track record of transforming lives speaks for itself.
We offer competitive rates and membership options to suit any budget. Choose from a range of packages that fit your financial needs without compromising on quality.
Achieve your fitness goals with personalized training programs in Greensboro, North Carolina. Start your journey today!